Would you believe that chocolate is good for you? While chocolate tends to get the reputation that it causes health issues, current research seems to prove the opposite. In fact, the antioxidants found in chocolate make it healthy when consumed in moderation. The antioxidants fight off free radicals (a molecule that damages healthy body cells) in your body. Keep reading for four more amazing health benefits of chocolate.
Chocolate benefits people with diabetes.
Contrary to popular belief, moderate amounts of chocolate can actually help people who have diabetes. If you have type two diabetes, dark chocolate can now be your favorite sweet treat. Anna Simos, the Diabetes Education and Prevention Program Manager at Stanford Health Care states, “The antioxidants in chocolate help the body use its insulin more efficiently to help control blood sugar.” When you eat dark chocolate, your body naturally lowers its own blood sugar levels. Some studies suggest that chocolate relaxes blood vessels and lowers blood pressure and bad cholesterol. Even though cocoa has health benefits, not all types of chocolate benefit people with diabetes. Talk to your doctor before trying this alternative.
Chocolate is good for your heart.
Need another reason to love chocolate? It’s been proven to prevent heart attacks. The cocoa’s antioxidants help lower the inflammation in your blood. New studies suggest that eating chocolate can reduce the risk of heart disease and strokes by one-third. Oscar Franco, from the University of Cambridge in England, looked over a case of seven studies, along with his fellow colleagues. In this case, there were 100,000 participants, both with heart disease and without it. When comparing the results, five of the seven cases showed lower risks of heart disease when consuming more chocolate. While chocolate is delicious, it should be eaten in moderation in order to reap the health benefits.
Chocolate is great for your skin.
Chocolate is not only helpful for protecting your heart, but also for smoothing your skin. If you struggle with acne or dry skin, this might be a great addition to your skin care routine. As stated before, chocolate (especially dark chocolate) is high in antioxidants. These antioxidants help protect your skin from the sun’s UV rays. Not to mention, consuming chocolate keeps your skin moisturized and glowing. A great combination for smoothing your skin is chocolate and caffeine. This mixture allows your skin to shed off old skin cells and rejuvenate fresh skin.
Chocolate is an instant mood booster.
There’s nothing quite as nostalgic as unwrapping a piece of chocolate. All of a sudden, our child-like wonder reappears. What’s causing this reawakening of our senses? The answer is the chemical ingredients found in chocolate. There are three chemicals in particular that instantly boost our mood: Tryptophan, Phenylethylalanine, and Theobromine. Now, don’t let these scientific words confuse you. They’re just three amino acids that trigger certain messages to our brains. Tryptophan releases feelings of happiness. Phenylethylalanine brings feelings of excitement and nervousness. Lastly, Theobromine gives the impression of a “high” feeling that leaves you wanting more. The next time you’re feeling down, the remedy you need might be a piece of chocolate.
These are just four health benefits of chocolate – and there are so many more. Cocoa being rich in antioxidants means that chocolate, especially dark chocolate, has the potential to improve many health conditions. Cocoa in its purest form will be most beneficial to you. In fact, Belgian chocolate is known worldwide for using the finest ingredients. If you want a place to indulge your sweet tooth, come see what Artanis Belgian Chocolatier has to offer. We provide a unique chocolate experience through welcoming spaces, charming customer service, and a variety of chocolates delivered straight from Belgium.